A wellness focus that is causing a stir in the industry as a whole-body treatment designed to enhance, invigorate and strengthen the mind and body.

What is biohacking?

Biohacking is the process of changing our chemistry and our physiology through science to energise and enhance the body from inside out. As an area of the industry that is constantly evolving there are new experiences to discover and adapt into your routine. Simply, biohacking can implement lifestyle and dietary changes that improve the functions of the body. From wearable technology and experiences to implant technology and genetic engineering, the possibilities are endless, but the core of concept is rooted in changing our minds and bodies.

Why is it beneficial?

Split between three focused treatments biohacking includes thermotherapy, cryotherapy and contrast therapy.

Thermotherapy causes vasodilation, increased circulation, collagen production, lymphatic drainage, toxin expulsion, pain relief and up to 600kcal’s burned within the 30-minute session.

Cryotherapy causes vasoconstriction, promoting circulation, collagen production and epidermal firmness while reducing inflammation, pain and fatigue. Up to 600kcals can be burned over a 24-hour period following the session.

Contrast therapy combines thermotherapy and cryotherapy in succession to stimulate the circulatory system, lymphatic system, immune system, integumentary system and musculoskeletal system.

Where can you find it?

The treatments can be found at 111CRYO/HEAT which is our holistic temperature and light treatment system that conditions the body for optimal wellness. The brand provides cryotherapy, thermotherapy & an LED light system for a bespoke biohacking experience.

Benefits of LED Therapy

As part of the biohacking experience, the treatment at 111CRYO/HEAT includes LED light systems. LED Light therapy uses wavelengths of light to penetrate the skin at varied levels, promoting an array of benefits.

RED LIGHT – Firming, increases collagen production, restores cell function and promotes circulation. 

BLUE LIGHT – Clarifying, reduces acne-causing bacteria and inflammation. 

GREEN LIGHT – Balancing, evens the complexion and reduces discolouration.

YELLOW LIGHT – Soothing, stimulates the lymphatic system and strengthens the immune system.

Infrared Therapy

Our wellness pod combines both Near and Far Infrared technology along with jade stones, allowing for optimal results penetrating deeply throughout the body.  

Far Infrared helps enhance circulation in the skin, modulate sleep, reducing pain, strengthening the cardiovascular system, easing joint stiffness and inflammation and protect against oxidative stress. The benefits of far infrared therapy are enhanced by jade stone, which helps healing heat penetrate deeper while producing soothing negative ions. Far infrared can help us derive some of the benefits of sunshine—even when we don’t have regular access to it. 

Near Infrared boost the metabolism, promote cell regeneration, rejuvenate the skin, provide pain relief and improve flexibility. Including vibrational massage and aromatherapy the pod provides additional relief from stress and muscular tension for total wellness.