Whole Body Cryotherapy
Whole body cryotherapy is the use of extremely low temperatures, inciting vasoconstriction and leading to a vast array of physical and mental benefits. 111CRYO/HEAT stands as the longest established and 1st in the UK to pioneer gas-free cryotherapy, the safest modern way to deliver this highly effective treatment.
KEY BENEFITS
– Metabolic Boost: Cryotherapy can increase calorific burn of up to 800 calories over the 24hours.
– Anti-Inflammatory: Cryotherapy was originally developed to help relieve Arthritis, and due to its strong anti-inflammatory effect is helpful with inflammation caused by certain conditions, injuries and sports/exercise.
– Anti-Aging: Collagen and Elastin levels can increase in response to oxygen uptake and are more expediently distributed around the body with improved circulation, helping to reduce signs of aging.
– Weight-loss Assisting: White fat cells converted to brown fat cells can be broken down and metabolised faster, helping weight loss when cryotherapy is combined with exercise and a healthy diet.
– Aesthetic Boost: Cryotherapy increases epidermal firmness, helping increase the tone of skin. Increased circulation of nutrient rich oxygenated blood helps improves complexion and reduces water retention.
– Energy Elevator: Increased oxygen uptake and an adrenaline + endorphin rush help to reduce fatigue and assist strength and stamina levels during post-session exercise or activity.
– Immunity Support: Regular sessions of cryotherapy can help boost the immune system by increasing the circulation of oxygenated blood around the body.
– Recovery Aid: Muscular pain or DOMS (Delayed onset muscle soreness) can be greatly reduced by cryotherapy sessions, leading to fast recovery times post-injury or post-exercise.
– Mood Enhancement: Stimulating hormone release, including endorphins, mood can be elevated, stress relieved and brain fog cleared.
– Sleep Quality: Many insomniacs find improved sleep following cryotherapy as serotonin and melatonin hormone balance can be improved.
FAQ
How cold is it?
Our chamber is cooled to around -85°C, the most desirable temperature range for comfort and results.
Is it already cold or takes time to cool down?
Thermic shock is designed to be, well, shocking! The chamber is cooled prior to your entry for instant expedient results.
How long does it last?
Time spent in the chamber is 3minutes. This is occasionally extended in order to give the most optimal result for individuals, based on skin temperature readings immediately following each session.
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