Sports Massage sessions incorporate manual therapy into your wellness routine, for deeper full-body relaxation or focused recovery on specific areas of concern.

Available as a 60-minute or 90-minute session, our therapist can combine manual techniques with localised Cryotherapy and Infrared for an effective treatment solution.

Combining these sessions with Whole Body Cryotherapy or Thermotherapy provides a completely holistic approach to relaxation and recovery.

Sports Massage has Physical, Physiological and Psychological benefits which can include:

  • Increase in range of motion (ROM) of joints
  • Reduction in recovery times
  • Increase in circulation
  • Decrease in muscle soreness
  • Increase in relaxation- Increase in flexibility
  • Decrease in muscle tension
  • Decrease in muscle spasms
  • Increase in lymphatic system activity
  • Decrease in anxiety and elevated mood
  • Improved sleep quality


What is Sports Massage useful for?

Sports massage sessions help general relaxation, muscle soreness, stiffness, and recovery. 

What is the recommended frequency of sessions?

This can be determined by your therapist upon initial consultation. For general relaxation and maintenance, it’s advised not to have a massage more often than every 3 days. 

What is included in the session?

Our therapists can use a range of manual manipulation techniques and Localised Cryotherapy and Infrared/LED application, aiming for the most optimal treatment of your concerns.